Ways for a Healthy Lifestyle.

  "A healthy lifestyle is a way of living that promotes physical, mental and emotional well-being.   By adopting a healthy lifestyle, one can improve their quality of life."

 Here are some ways  you can achieve a healthy lifestyle:

1- Meditation:

                        

Meditation is a powerful tool for promoting a healthy lifestyle. It is a practice that involves training the mind to focus and achieve a state of calm and relaxation.

"When there are thoughts, it is a distraction,

When there are no thoughts, it is meditation."

Meditation can be done in different ways. One can do meditation by finding a quiet and comfortable place, closing your eyes, focusing on your breath, noticing your thoughts, sitting in a comfortable position and practicing regularly. Incorporating meditation into your daily routine can be simple and can take 10 minutes a day. With consistency, you may notice improvements in your mental and physical health.

2- Avoid toxic people or relationships: 

 

Avoiding toxic people is crucial for maintaining a healthy lifestyle. Toxic people indulge in negative thoughts in themselves and harm their emotional and mental health. 

  

"The less you respond to negative people, 

     the more powerful your life becomes".

                                                  ( Robert. E. Baine)

Here I give you some ways to avoid toxic people in your life. For a healthy lifestyle: set boundaries, surround yourself with positive people, focus on your well-being and do not be afraid to say "no"  It is essential to prioritize your well-being and happiness. By avoiding toxic people, you may experience greater peace, pleasure and contentment.

3- Stop overthinking: 

Overthinking can also have a drastic negative impact on a healthy lifestyle. When we overthink, we tend to dwell on negative thoughts and worry excessively about the future. This can lead to anxiety, stress and a lack of productivity.

    " If you have the instinct to act on a goal

      you must physically move within 5 seconds

       or your brain will kill it."(Overthinking)

It is a Five Second Rule by Mel Robbins. By adopting a healthier lifestyle, it is necessary to find ways to reduce overthinking and promote relaxation. Practicing mindfulness, staying active, getting enough sleep, practicing self-care and avoiding overthinking triggers help adopt a healthier lifestyle. 

4-Catharsis: 

Catharsis can significantly affect our healthy lifestyle by reducing stress, boosting mood, promoting self-awareness, improving relationships and enhancing creativity. Regularly engaging in cathartic activities can improve mental and emotional well-being and lead happier, healthier lives. Catharsis can also help to cope with challenging situations by allowing them to express and process their emotions. This can also lead to relief, allows one to gain perspective and clarity, and helps to maintain a healthy lifestyle.                                               

"Catharsis is about cleansing and healing at one and the same time- healing memories and attitude, healing the spirit and the heart."    

 There are various ways to engage in catharsis depending upon individual preference. Here I give a few examples through which one can do his\her catharsis. We can do our catharsis by talking to someone, sharing thoughts, feelings and emotions with a trusted friend, family member or therapist, engaging in physical activities, reading,  writing letters or journaling, traveling and deep breathing exercises helps to release pent-out emotions and relieve stress.

                              

5- Eat a balanced and nutritious diet: 

Eating a balanced diet is a crucial component of a healthy lifestyle. Limit your intake of processed foods like sugary snacks, processed meat and pre-packed meals. Include healthy fats such as Omega-3 fatty acids. Use portion control techniques like measuring food or using smaller plates to help control portion sizes. Stay hydrated by drinking plenty of water throughout the day. Avoid sugary drinks like soda and juice.

   "Eating a healthy, clean and nutrient-rich diet fills your body with energy, nutrients and antioxidants."

  Imagine your cells smiling back at you and saying thanks!

6- Exercise regularly:

Regular exercise is an essential part of a healthy lifestyle. Set realistic and achievable goals to stay motivated and on track. Start with small goals like taking a 10 to 15-minute walk each day and gradually increase the limit. Choose enjoyable activities such as jogging, swimming, hiking, walking, dancing, and cycling. This will make it easier to stick with an exercise routine.

        "Exercise not only changes your body,

             it changes your mind, your attitude

                            and your mood."

7-  Stay socially connected:  

                                                                  

Staying socially connected is beneficial for overall well-being and can help to reduce feelings of isolation and loneliness. Maintaining a positive relationship with family and friends can help reduce stress and mental health. Social interactions play a significant role in leading a healthy lifestyle. Maintaining social connections is crucial for general well-being and can lessen feelings of loneliness and isolation. Relationships with family and friends should always be good to maintain mental and physical wellness. But you have to be socially limited. Otherwise, too many social connections create problems for you as:

          "Too many cooks spoil the Broth."

In conclusion, leading a healthy lifestyle takes time and effort, but it is worthful for your physical and mental well-being. Here, I list a few books that one should read to lead a healthier lifestyle. These books are "Brain Rules" by John Medina, "Ikigai" by Francesc Miralles and Hector Gracia and "Atomic Habits" by James Clear.